Research shows that even small doses of time spent outdoors can have powerful benefits for our mental and physical health.

One of the most consistent findings across studies is the positive impact of nature on one’s health and mood. With many of us lacking time during the workweek, the news that even just 15 minutes in nature can significantly boost mood, concentration and overall wellbeing is reason to celebrate. Time outdoors helps increase feelings of happiness and optimism while reducing stress, anxiety, and negative thoughts.

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